30 October, 2010

Life Philosophy

The meaning of life is to give life meaning

Do not let what you cannot do interfere with what you can do.
Life Philosophy of John Wooden

Even a fool knows you can't reach the stars,
but that doesn't stop a wiseman from trying.

"You can't make someone else's choices.
You shouldn't let someone else make yours."
Life Philosophy of Gen. Colin Powell

Man is not the creature of circumstances,
circumstances are the creatures of men.
We are free agents, and man is more powerful than matter.
Life Philosophy of Benjamin Disraeli

When an affliction happens to you, you either let it defeat you,
or you defeat it...
Life Philosophy of Rosalind Russell

A life lived in fear is a life half lived.

To live a creative life, we must lose our fear of being wrong.

"It is better to be hated for what you are
then to be loved for what your not"

There are always two choices. Two paths to take.
One is easy. And its only reward is that it's easy.

Positive thinking will let you do everything better than negative thinking will.
Life Philosophy of Zig Ziglar

You will never achieve what you never begin...

The measure of a man is the way he bears up under misfortune.

Don't wait for your ship to come in, swim out to it.

Man cannot discover new oceans unless he has the courage to lose sight of the shore.
Philosophy of Life by Andre Gide

If one seeks advice, give them direction, not correction.

Sooner or later, those who win are those who think they can.
Philosophy of Life by Richard Bach

Do the things you know, and you shall learn the truth you need to know.
Philosophy of Life by George Macdonald

Let us not be content to wait and see what will happen,
but give us the determination to make the right things happen.
Philosophy of Life by Peter Marshall

It is better to fail in originality than to succeed in imitation.

Don't take life too seriously. no one gets out alive, anyways.

Before you talk about what you want - appreciate what you have.

A man either lives life as it happens to him, meets it head-on and licks it,
or he turns his back on it and starts to wither away.
Life Philosophy from Gene Roddenberry

You see, in life, lots of people know what to do,
but few people actually do what they know.
Knowing is not enough! You must take action.
Life Philosophy from Anthony Robbins

If you believe you can, you probably can.
If you believe you won't, you most assuredly won't.
Belief is the ignition switch that gets you off the launching pad.
Life Philosophy from Denis Waitley

You can do what you think you can do and you cannot do what you think you cannot
Life Philosophy from Ben Stein

Find something you love to do
and you'll never have to work a day in your life.
Life Philosophy from Harvey Mackay

You can do what you want to do. You can be what you want to be.
Life Philosophy from R. David Thomas

Source from http://www.isopersonals.com/love/quotes/philosophy.html

29 October, 2010

Anger Management for Teens

12 Calm Down and Get a Grip Anger Management Tips for Teens

From Mike Hardcastle

I get mad. You get mad. Your Mom gets mad. Your Dad gets mad. Hey, even God gets mad. Let’s face it, at one time or another EVERYBODY gets mad! Anger is a normal human emotion and it is the way that your subconscious mind releases mental and emotional pressure but sometimes this normal psychological function can run amok and lead you astray. Getting angry is normal, letting anger get the best of you is not. So how do you know if your anger is getting out of control and what can you do about it if you’re raging? Surprisingly enough recognizing and managing anger is relatively easy, here’s how!

Your anger is out of control if…

  • you find yourself getting angry at everything that inconveniences you, annoys you or otherwise gets in the way of what you want to be doing,
  • it leads you to act out aggressively or violently as in yelling, ranting, hitting, shoving or plotting revenge,
  • it consumes you long after the event has passed, if you dwell on the things that make you angry then you’re in trouble because normal anger is only a temporary emotional response to unsettling eternal stimuli,
  • things that didn’t used to make you angry are suddenly major issues worthy of a rant, this does not apply to times when you have suppressed normal anger only to times that anger really isn’t merited, for example when somebody gets a higher grade than you or when a person is taking too long in the bathroom,
  • you find yourself doing self destructive things to cope with your angry feelings, such as reckless driving, hazardous recreational activities, physical fighting, drugs and alcohol or, unsafe or random sexual activity.

You can manage that anger by…

  • recognizing the difference between an annoyance or inconvenience and a bona fide reason to get mad - somebody hurting you, hurting somebody you care for or damaging your property are all good reasons to get mad; somebody “disrespecting” you, getting in your way, slowing you down, being luckier than you, or doing something better than you do it are not reasonable causes of anger,
  • taking a deep breath, stepping away from the situation and asking yourself “Why am I really mad?”, often people misdirect anger caused by a valid yet bigger issue on to everyday annoyances and inconveniences,
  • know your triggers, if there are certain things that you know bother you or that you can’t accept know what they are, take steps to avoid them, and play out an appropriate reaction in your head when you're feeling calm to train your mind to react that way when the problem arises in real life,
  • plan your time wisely, one of the most common anger stressors is poor time management, when you’re in a rush and something slows you down even more you are very likely to react in anger, the simplest way to avoid this is to exercise effective time management,
  • exercising regularly, it’s true that exercise is an excellent way to de-stress body and mind, people who exercise regularly are less likely to overreact to annoyances and inconveniences,
  • talk it out, reacting in anger often causes the reasoning center of the brain to shut off for a time and the way you can turn it back on is to talk rather than act out when anger takes hold, it may sound crazy but taking a few minutes to gather your thoughts and speaking them out loud can do wonders to diffuse an angry situation.

27 October, 2010

There's a first time for everything: understanding adolescence

Janna Siegel and Michael F. Shaughnessy

Much has been written about the phenomenon of adolescence. Erikson developed the idea of the "identify crisis" (1963); Kohlberg (1971) discussed moral development, and Sullivan (1953) examined the place of the "chum" and peer relations in adolescence.

Marcia (1966, 1980) contributed the idea of identity diffusion, moratorium, identity achieved, and other major constructs relative to the adolescent years. Elkind's construct of the personal fable does much to explain the behavior of teenagers. Piaget also discussed the cognitive changes in adolescence, the rise of formal operations, and hypothesis testing. However these theorists have only partially explained the pervasive emotional elements of adolescence.

Adolescence is a time of one's first kiss, first dance, first job, first date, first crush, and first "love." Childhood had been a period of "make believe" with much adult supervision. In adolescence, the teenager is confronted with "the real thing" for the first time.

A common thread that runs throughout these theories is the idea of a new awakening, or a fresh perspective. The "first time" is a crucial time for an adolescent - be it a first handholding, or a first sexual encounter - it is heavily weighted with a flood of feelings never before encountered by the adolescent who may not be emotionally prepared for that first encounter. It is suggested here that the glory and trauma of adolescence is due to the intensity of these events.

This is not to say that children under the age of 12 do not have feelings or dreams, but that the cognitive and emotional awareness that accompanies adolescence compounds the effects. The teenager begins to develop a new perspective on interpersonal relationships.

Friendships

An example would be friendships. During this period, peers become of critical importance. Adolescents believe that their friendships will last forever. But as they grow into adulthood, they find that "wedding bells are breaking up that old gang of mine" and that their peer group is leaving for different places including colleges. Sullivan (1953) wrote about the importance of a "chum." The chum is an integral part of adolescence and also lays a foundation for later adult relationships. Berndt (1982, 1986) investigated the phenomenon of friendship during adolescence and the role it plays in the transition to adulthood. The "best friend" becomes critical for many adolescents as the parents' role as confidante diminishes. Peers become the new support system.

Adolescent Views of Time

Prior to adolescence, children do not look extensively toward the future. Usually, they are self- and ego-centered in the present. As adolescents they can perceive a future, but the future they perceive may be identical to the present. How they feel today is how they think they will feel tomorrow. If they are in love, they will be in love forever; their friends will be friends for a lifetime; if their heart is broken, this is how they will always feel. They may not completely understand that their intense passion or pain will pass with time and they may not have developed the skills for coping with the trauma, for example, of a lost love.

One explanation is that for many adolescents it is the first time for these intense feeling. Thus, they cannot understand that others may feel the same way, or that one day they may feel differently.

They are convinced that no one has ever loved as they have, or been hurt as deeply, or felt the same exhilaration or depth of anxiety. There is a desperation to adolescent "first times" - a desperation to engage in the behaviors other adolescents are enjoying. They emulate their peer group in an attempt to be part of it. They are jealous of what other adolescents have - be it a car, a job, girl/boyfriend.

This desperation may also reflect earlier deprivation. If teenagers have not received much love from their parents or have come from a single-parent home, or have not been able to form relationships, there is an inordinate sense of loss.

Adolescents want to submerge themselves in a relationship, which may be why many of them spend so much time on the phone or with their boy/girlfriends. They involve themselves with their peer group because they may, for the first time, receive acceptance from others who "understand them."

Not having experienced these feelings before, they have no evidence that anyone else has ever felt this way, or that they will ever feel any differently.

The ability to understand the euphoria experienced by a teenager in love is difficult for adults, and this makes counseling adolescents so problematic. Each adolescent has his or her own "personal fable" (Elkind, 1974). An adult perspective is much more long range and global for several reasons. Adults realize that deep emotional pain is temporary - that love, for example is not always a lifetime emotion. Adults know that things sometimes get better, and sometimes worse. Mature adults realize that things do change with time.

Impulsiveness

Suicide, risk-taking behaviors and the personal fable of Elkind (1974) are often associated with adolescence - a time of "present orientation." The personal fable and perhaps even more importantly, the "invincibility fable" lead teenagers to act with no thought of the consequences. Students who begin to smoke, do drugs or drive recklessly may be fueled by this phenomenon, and if they receive support from their peer group who validate the experiences. For the first time, adults become less important.

In particular, the reaching out for love is magnified in adolescence, as exemplified in this excerpt from a teenager's diary:

Please don't turn me away Please don't leave me crying Loving you without your love Can't you see I'm dying?!

Good bye my friend if you need help For me you can always send Unless it's for a broken heart I've got my own to mend.

The powerful need for love is one reason adolescents become engaged in premarital sex resulting in pregnancy. Shaughnessy and Shakesby (1992) discussed some of the inherent problems when adolescents try to be emotionally intimate when they do not have the requisite skills. Thus, they rely on physical intimacy.

Further, teenagers are often concerned about being "crazy" as they are bombarded with incomprehensible and powerful feelings. Some of these feelings lead to suicidal ideation, attempts, and actual suicide (Shaughnessy & Shakesby, 1986). Again, an excerpt from a diary exemplifies this phenomenon:

I'm crazy I need help. But I am selfish if I ask for it; And selfish if I don't. I'm not a very good friend; I'm not a very good anything Unfortunately I'm just me.

The following is from another adolescent's diary.

So I'm almost 16 - It seems so old and yet still young

I don't want to get old because when I am, I want to have had a better childhood.

The adolescent can be overly sensitive to the peer group. Again a diary excerpt exemplifies the degree of sensitivity:

I'm too sensitive And now I know why. It is because I believe all the bad things that people say to me or kid around with. But why should I believe them when I know they don't mean it? Because, I feel that I am as horrible as they say, and I wish I wasn't me. But I will have to make the best of it and learn to be happy with what I am, since I'll never have a chance to be someone else.

Although using adolescent diary entries is not the most scientific approach to the study of adolescence, diaries do portray the turmoil, stress, and confusion of this period of life. In spite of the fact that not all teenagers are confronted with the same degree of anguish, there is a common theme and pattern to many adolescent concerns.

SUMMARY AND CONCLUSIONS

In studying adolescence, we must bear in mind that for many teenagers, this is a period of "firsts" - and for many of these first experiences, they may not be prepared. But by understanding the amount of emotional energy they invest in jobs, cars, dating and other concerns, we can better comprehend this transitional period. Although this "first time paradigm" obviously needs further study, this paper has reviewed a few salient domains of these first experiences.

26 October, 2010

FYP Supervisor-supervisee Name List

Dear Y2S3 students, you may now check your FYP-supervisor-status with your course-rep. Thanks.

Observational Learning: Bobo Doll Experiment